The School of Positive Psychology was established to promote the art, the science and practice of positive psychology in Asia. Apart from providing education and credentialing, we promote research, training, and the dissemination of positive psychology. This field has tremendous potential for cultivating meaningful, fulfilling lives, enhancing experiences of love, work and play.Positive psychology training encourages and teaches the three elements: positive emotions, positive individual traits and positive institutions. Positive psychology instills elements of joy and fulfillment in people by increasing individual awareness of the different aspects of the human condition. It is scientifically proven that happier people with positive emotions and traits are more productive as they think faster, more creative, healthier, more successful, caring and more socially engaged. Positive psychology training increases the abilities of individuals to pursue engagement and involvement in work, leisure and relationships. Positive emotions and memories generate hope, faith, trust, confidence and optimism which are often documented to buffer against depression. It can instill satisfaction, serenity, contentment and fulfillment to gear and develop gratitude and forgiveness. In addition to that, positive psychology heightens individual awareness and appreciation of the pursuit of meaning in life, increasing their capacity for happiness, fulfilment and evolution.

Our Mission

To integrate education and personal growth through positive psychology training and influence, as well as promoting individual application of positive psychology in their daily lives to enhance the performance of individuals, teams and organizations in the increasingly competitive global social and business environments.

Our Vision

"A Connected, Positive Population." To provide an accessible platform for high quality positive psychotherapy courses, training programmes and seminar workshops for all esteemed individuals and aspiring psychology professionals.

What We Do in Positive Psychology

Happiness leads to long life, health, resilience and good performance. In general, happy people live longer than depressed people.

First, family and friends are crucial. The wider and deeper the relationships with those around you, the better. Just as stress can trigger ill health, it is thought that friendship and happiness can have a protective effect.

The second vital ingredient is having meaning in life, a belief in something bigger than yourself - from religion, spirituality or the philosophy of life.

The third element is having goals embedded in your long term values that you are working for and at the same time, find enjoyable. Psychologists argue that we need to find fulfillment through having goals that are interesting to work on which uses our strengths and abilities