At TSPP, we have a team of dedicated therapists who are trained to support TSPP students as well as the public. 

We provide therapy for individuals, couples and groups to improve relationships as well as resolve specific problems that they may encounter. 

All therapy sessions and client information are kept strictly confidential. 

Positive Therapy can help you live life to the fullest. Do not be a victim of your emotions. 

Issues you can work on:
     Healing 
     Self-Development 
     Depression
     Anger Management 
     Feelings of Negativity
     Anxiety/Stress
     Concentration 
     Improve Learning Ability
     Trauma
     Exam Anxiety  
     Financial Worries
     Panic Attacks
     Stage Fright
     Acute Shyness
     Low Self-Esteem
     Lack of Confidence
     Fears/Phobias
     Relationship Issues
     Weight Issues and Management/Body Image
     Procrastination, Lack of Motivation/Energy
     Nightmares
     Chronic Insomnia 
     Chronic Pain/Bodily Discomfort 
     Sexual Issues
     Feelings of Guilt
     Addiction Issues
     Smoking
     Alcohol Abuse
     Drug Abuse
     Unwanted Habits
     Improve Productivity
     And many more. 

A range of techniques are used to facilitate therapies that can help individuals increase their awareness, cope and deal with problems in life better and to maximize their their full potential by improving emotional and mental wellness. 

  • Cognitive Behavioural Therapy (CBT)

CBT is a psychotherapy based on modifying thoughts and behaviours with the aim of influencing emotions positively. Instead of focussing on causes of one’s distress or symptoms in the past, it focuses on present problems and difficulties and looks for ways to improve one’s current state of mind. This evidence-based and cost-effective therapy has been found helpful in: Anxiety, Depression, Eating Problems, Obsessive-Compulsive Disorder, Panic, Phobias, Schizophrenia Stress.

  • Solution Focused Brief Therapy (SFBT)

SFBT is a highly effective form of therapy that does not focus on past incidents that cannot be changed, but rather on the future that is still full of promises and hope. Clients will be directed to envision their preferred future and take the steps to move towards it. By identify that they wish to change in their life while attending to current issues, therapists help clients construct a concrete vision of an ideal future setting. An increased awareness and the successful changes will help the client mould their preferred future they have identified. 

  • Clinical Hypnotherapy

Hypnotherapy uses hypnotic techniques to bring about beneficial changes. Utilizing states of deep relaxation, the therapist assists in uncovering and exploring memories, emotions and past events which may affect a person's conscious mind and activating the client's inner resources in order to achieve the desired goals. It is used to treat numerous medical and psychological problems. Clinical hypnotherapy is often applied in order to modify a subject's behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development. It is useful to stop smoking, overcome alcohol and substance abuse, treating stress, sleep disorders and mental health problems such as anxiety, fear, phobias and depression.

Fees

SGD $60 - $80 : Psychotherapist (Trainee)
SGD $150 - $230 : Psychotherapist 

Contact

Please contact us by calling +65 6884 5162 or emailing info@positivepsych.edu.sg 

Our address is:
The School of Positive Psychology 
100 Orchard Road, #03-20/21
Concorde Hotel and Shopping Mall
Singapore 238840 

Our opening hours are:
1pm - 9pm (Monday - Friday)