14th & 15th Mar, 2018
1pm - 530pm


Mindful Me For Teens

Being a teen can be really stressful! Common symptoms of stress that many teens face include problems with concentration at school, feeling nervous in social settings due to heightened self-consciousness, i.e, social anxiety, feeling tired or overwhelmed. Experiencing negative thoughts, procrastinating or neglecting responsibilities and changes in sleeping habits or eating habits.

Mindfulness is a powerful way to handle stress. The mind and body are closely connected, and stress can affect the mind and body negatively.

Benefits of mindfulness in education

For students:

  • Increases ability to pay attention, self- control, self-care, optimism, social-emotional skills
  • Decreases anxiety, stress, & fatigue

For teachers:

  • Increases well-being, efficacy, positive emotions, self-compassion, & teaching skills
  • Decreases burnout, stress, depression, negative emotions, & anxiety (Flook et al., 2013; Jennings et al., 2013; Kemeny et al., 2012; Meiklejohn et al., 2012; Schonert-Reichl & Lawlor, 2010)

Students will takeaway 20 mindful techniques covering Mindful Seeing, Mindful movement, Mindful listening, and Mindful Breathing and Mindful communication that will help them daily with

  • Focused attention
  • Reframing negative judgments
  • Self-control
  • Self-care
  • Optimism
  • Social-emotional skills
  • Manage Anxiety, stress, & fatigue.

Participants will receive: **Exclusive Mindfulness Toolbox:

  • Mindful sounds: Audio support MP3 (for home practice)
  • Exclusive Proprietary materials developed exclusively by Positive Focus *Not for sale 
  • Mindfulness workbook including Activities from Positive Psychology Toolkit designed to help teens and young adults.


Investment: $400 per participant (inclusive of Mindfulness Toolbox and 3-days training)

Special Promo: Early Bird: $360 (register by 14th Feb 2018). Sibling / Buddy Package: $342/ea (register by 14th March 2018)

Register Now or Contact Us