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| The Art & Science of Happiness |
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We provide the following therapies such as CBT, SFBT, hypnotherapy. Every client would be provided personalised consultation prior to each therapy. |
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Cognitive Behavioral Therapy (CBT)
Dr Gregor LangeMr Lam Chee Kum
Consultant Psychologist/Psychotherapist
CBT is a psychotherapy based on modifying thoughts and behaviours with the aim of influencing emotions positively. It is widely accepted as an evidence-based, cost-effective psychotherapy for many mental disorders. Often used with individuals, it is occasionally used with groups of people. Put simply, CBT can help one change how one thinks and does. These changes can help one feel better. Unlike some other talking treatments, it focuses on present problems and difficulties. Instead of focussing on causes of one’s distress or symptoms in the past, it looks for ways to improve one’s state of mind now. It has been found helpful in: Anxiety, Depression, Eating Problems, Obsessive-compulsive Disorder, Panic, Phobias, Schizophrenia Stress .
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Solution Focused Brief Therapy(SFBT)
Mr Laurence Ho
Counselling Psychologist/Psychotherapist
Solution focused brief therapy (SFBT) (often referred to as simply 'solution focused therapy' or 'brief therapy') is a type of talking therapy that is based upon social constructionist philosophy. It focuses on what clients want to achieve through therapy rather than on the problem(s) that made them seek help.
The approach does not focus on the past, but instead, focuses on the present and future. The therapist/counselor uses respectful curiosity to invite the client to envision their preferred future and then therapist and client start attending to any moves towards it whether these are small increments or large changes. To support this, questions are asked about the client’s story, strengths and resources, and about exceptions to the problem.
Solution focused therapists believe that change is constant. By helping people identify the things that they wish to have change in their life and also to attend to those things that are currently happening that they wish to continue happening, SFBT therapists help their clients to construct a concrete vision of a preferred future for themselves. The SFBT therapist then helps the client to identify times in their current life that are closer to this future, and examines what is different on these occasions. By bringing these small successes to their awareness, and helping them to repeat these successful things they do when the problem is not there or less severe, the therapists helps the client move towards the preferred future they have identified.
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Hypnotherapy
Mr Stephen Lew Mr Lam Chee Kum
Certified Hypnotherapist / Psychotherapist
Hypnotherapy is therapy that is undertaken with a subject in hypnosis.
Hypnotherapy is often applied in order to modify a subject's behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development.
Hypnotherapy uses hypnotic techniques to bring about beneficial changes. Utilizing states of deep relaxation, the therapist assists in uncovering and exploring memories, emotions and past events which may affect a person's conscious mind and activating the client's inner resources in order to achieve the desired goals. It is used to treat numerous medical and psychological problems. Hypnotic techniques are useful to stop smoking, overcome alcohol and substance abuse, treating stress, sleep disorders and mental health problems such as anxiety, fear, phobias and depression.
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Issues You Can Work On
Healing Self-Development Depression Anger Management Feelings of Negativity Anxiety / Stress Concentration Improve Learning Ability Trauma Exam Anxiety Financial Worries Panic Attacks Stage Fright Acute Shyness Low Self-Esteem Lack of Confidence Fears / Phobias Relationship Issues Emotional Issues Weight Issues & Management / Body Image Procrastination, Lack of Motivation / Energy Chronic Insomnia Nightmares Chronic Pain / Bodily Discomfort Sexual Issues Feelings of Guilt Addiction Issues Smoking Alcohol Abuse Drug Abuse Unwanted Habits Improve Productivity
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