CONSULTATION FOR PSYCHOTHERAPY
At TSPP, we have a team of dedicated therapists who are trained to support TSPP students.
We provide therapy for individuals, couples and groups to improve relationships as well as resolve specific problems that they may encounter.
All therapy sessions and client information are kept strictly confidential.
Positive Therapy can help you live life to the fullest. Do not be a victim of your emotions.
Issues you can work on:
- Anger management
- Depression & unhappiness
- Fears & phobias
- Grief & loss
- Interpersonal difficulties
- Life transition
- Relationship issues
- Self-esteem and confidence
- Stress & burnout
- Workplace issues
A range of techniques are used to facilitate therapies that can help individuals increase their awareness, cope and deal with problems in life better and to maximize their their full potential by improving emotional and mental wellness.
- Cognitive Behavioural Therapy (CBT)
CBT is a psychotherapy based on modifying thoughts and behaviours with the aim of influencing emotions positively. Instead of focussing on causes of one’s distress or symptoms in the past, it focuses on present problems and difficulties and looks for ways to improve one’s current state of mind. This evidence-based and cost-effective therapy has been found helpful in: Anxiety, Depression, Eating Problems, Obsessive-Compulsive Disorder, Panic, Phobias, Schizophrenia Stress.
- Solution Focused Brief Therapy (SFBT)
SFBT is a highly effective form of therapy that does not focus on past incidents that cannot be changed, but rather on the future that is still full of promises and hope. Clients will be directed to envision their preferred future and take the steps to move towards it. By identify that they wish to change in their life while attending to current issues, therapists help clients construct a concrete vision of an ideal future setting. An increased awareness and the successful changes will help the client mould their preferred future they have identified.
- Clinical Hypnotherapy
Hypnotherapy uses hypnotic techniques to bring about beneficial changes. Utilizing states of deep relaxation, the therapist assists in uncovering and exploring memories, emotions and past events which may affect a person’s conscious mind and activating the client’s inner resources in order to achieve the desired goals. It is used to treat numerous medical and psychological problems. Clinical hypnotherapy is often applied in order to modify a subject’s behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development. It is useful to stop smoking, overcome alcohol and substance abuse, treating stress, sleep disorders and mental health problems such as anxiety, fear, phobias and depression.
Our address is:
The School of Positive Psychology
61 Stamford Road
#01-09 Stamford Court
Our opening hours are:
1pm – 8pm (Monday – Friday)