WELLBEING STRATEGIES TO BOOST RESILIENCE & MENTAL HEALTH

WELLBEING STRATEGIES TO BOOST RESILIENCE & MENTAL HEALTH

Resilience is important to your wellbeing but what exactly is it and what part does it play for your overall mental health?

In this 1-day (9 hours) course, you will learn more about the key components of Resilience and the wellbeing strategies you can practice to boost your resilience and those around you.

 

COURSE DESCRIPTION

In this course, learners will address the key components of Resilience.

They will begin with outlining what Resilience is and why it is necessary in our current lives.

Learners will then be introduced to Resilience frameworks, and will practice a range of mental health and wellbeing strategies to boost resilience.

These include managing unhelpful thoughts, intervening on emotions and building on personal and external resources.

Participants will consolidate their learning by developing their own personal resilience plan that can be used for personal and professional use.

Trainer: Allan Chia 

Student-Teacher Ratio: 1:20

 

COURSE OBJECTIVES

At the end of the course, learners will:

  • Understand the key components of Resilience and Mental health
  • Practice techniques in building resilience, including thinking strategies, emotions interventions, and developing resilience resources
  • Gain a personalised resilience plan that you can apply in your own life
TOPICS COVERED

1. What is Resilience and why is it important?
2. Resilience models
3. Resilience and Mental Health strategies on Thoughts
4. Resilience and Mental Health strategies on Emotions
5. Resilience and Mental Health Resources
6. Resilience Planning

CERTIFICATION

Participants will be issued with a Certificate of Completion upon meeting the attendance requirement.

COURSE DURATION

1 day (9 hours)

COURSE FEES

SGD 432 w/GST (Skillsfuture Credit eligible)

 

Wondering if this is the right course for you?

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What Students Say

I gained a lot through this course and now understand better why people think and behave the way they do. It also places me in a better position to know how to reach out to those in need. I also made new supportive friends from different walks of lif Read More...
-- Carol Teo  (Graduate Diploma in Psychotherapy & Counselling )
I came across The School of Positive Psychology in the papers and decided to drop by and check out what they offer as I am interested in this field of study. I took fancy in the Diploma in Applied Positive Psychology course and it didn't take me long Read More...
-- Eve Tang  (Diploma in Applied Positive Psychology)
It is a nice and smooth module that was running in a very professional and interesting way by our lecturer, Sha En. Right from day one she allowed us to live and apply this journey of learning the different psychology interventions. She shared her ow Read More...
-- Jasmine Chevallez  (Graduate Diploma in Applied Positive Psychology)
Studying Applied Positive Psychology at TSPP had been an awakening experience, as well as being so much fun. The school not only helped me to identify what matters to me most, but also provided some practical tools so I can design the path to pursue Read More...
-- Handan  (Graduate Diploma in Applied Positive Psychology )
I have thoroughly enjoyed the courses offered at TSPP. The instructors are experienced and engaging, the course material interesting and relevant to laying a solid foundation for future career in psychology and psychotherapy, the people and environme Read More...
-- Lim In In  (Professional Diploma in Psychotherapy )
I believe that the class should continue this lively mood in building positive learning. The art of happiness is only a part of positive psychology. With more insight from this module, it opened up my mind on how to balance my current and enhance my Read More...
-- Emil Chung  (Graduate Diploma in Applied Positive Psychology)
I would like to thank the trainers and the staff, - “One of the most persuasive positive factors that led me to The School of Positive Psychology was the fact that there were prominent senior lecturers teaching at the school, and they are excellent Read More...
-- Stephen Chee  ( Professional Diploma in Psychotherapy)
This is a gratitude letter to thank you Patricia and all the staff for giving me this opportunity to pursue my dreams in a subject I have long been interested in. At my age and lack of A levels was always a problem in me finding a good academic co Read More...
-- Jennifer Micthell  (Diploma in Applied Positive Psychology)
The opportunity given to be studying in The School of Positive Psychology has given me a tremendous start to want to pursue a career in Psychotherapy. The lecturers and the staff of Positive Psychology has always been motivating and encouraging and t Read More...
-- Christina  (Diploma in Applied Positive Psychology)
The coaching style is very engaging! My favourite part of the course is the workshop where we got to do group and partner work because they provided the opportunity for hands on application of the theories we learned. I feel that what we learned can Read More...
-- Priya Lata D/O Kromoorthy  ( Diploma in Applied Positive Psychology)
When I enrolled at the school, I was searching for answers, was hoping to start something new and also felt pretty low. Within a few weeks of studying Positive Psychology, my life changed. I learned to savour the present, to listen to others mindfull Read More...
-- Valerie Guichard  (Graduate Diploma in Psychotherapy & Counselling)
The PDP course is an intensive and rigorous training for aspiring psychotherapist and counsellors. You will get to learn very practical counseling skills and have the chance to hands on under the careful supervision of the passionate lecturers. Read More...
-- Zax Woon  (Professional Diploma in Psychotherapy)
The PDP course was extremely enjoyable yet progressive at the same time. The trainers that delivered the course material did so with ease and patience and were extremely open to any questions or clarifications we had. The content provided a vital pla Read More...
-- Mahtani Aveen Gul  (Diploma in Applied Positive Psychology)
I hope to learn more about human behaviour and mental processes and from attending the Diploma in Applied Positive Psychology course, I am beginning to understand about all these. I am now able to interact better with people around me, achieving b Read More...
-- Xie Li Xin  (Diploma in Applied Positive Psychology)
The lecturer delivers the workshop in an interactive way which I found easy to understand and also inspired me. I learned skills that I can use on every relationship in my life. I highly recommend this course to everyone who would like to positively Read More...
-- Belle Lee  (Diploma in Applied Positive Psychology )
I found the workshop in the course really awesome and so practical and helpful. I love the way we were so-called 'forced' to mix around and get to know each other. After the workshop, I found a stronger bond between my classmates and I, even those th Read More...
-- Victoria Conceiro  (Diploma in Applied Positive Psychology)
I chose this course as I wanted to understand myself better and also to improve my interpersonal communication skills. It is also my aspiration to use positive psychology to coach others, inspire and help people around me to tap their fullest potenti Read More...
-- Zax Woon  (Diploma in Applied Positive Psychology)
I feel very lucky I found this school by chance and I decided to go for it, I learnt a lot of things and it has changed my life. The modules were interesting and full of surprises and I found myself really lacked of something that I need in order to Read More...
-- Linarti Hiu  (Diploma in Psychotherapy & Counselling)
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