- Articles ·
Solution-Focused Brief Therapy: A Future-Oriented Approach to Mental Wellbeing
If there’s a modality that builds on what's working, it’s SFBT—an evidence-based approach that positions the client as the expert and the therapist as a…
- Articles ·
Overwhelmed with Anxiety? Here’s How Psychotherapy Can Help
Anxiety disorders are the most common mental health condition globally. Learn to spot its signs, and discover how psychotherapy offers strategies to cope and build…
- Articles ·
The ROI of Employee Wellbeing: 6 Reasons Why Workplace Wellbeing is Important
Prioritising employee wellbeing isn't just good for your people, it's a smart business strategy. Here are 6 reasons why investing in corporate wellbeing pays off.
- Ripples ·
Janice: Bridging Classroom and Corporate Skills with Coaching Psychology
Discover how coaching psychology bridges the gap between classroom learning and corporate skills, empowering personal and professional growth.
- Articles ·
Understanding Happiness: A Pleasurable or Meaningful Life?
Unpack the age-old question of "What is happiness?" by looking into the science of happiness, and the different pursuits, from hedonic to eudaimonic.
- Articles ·
Work-Life Harmony: A Fresh Look at Work-Life Balance
Work-life isn’t a division to balance but a symphony to harmonise. Discover the benefits of work-life harmony and practical ways to create it for yourself.
- Articles ·
Gratitude in Positive Psychology: How It Improves Wellbeing and Mental Health
Imagine starting your day with a simple moment of reflection: What are you grateful for today? It could be as grand as the love of…
- Articles ·
Cognitive Behavioural Therapy Explained: How Changing Your Thoughts Can Change Your Life
The way we think has a profound impact on how we experience life, affecting our emotions, actions, and overall wellbeing. But to what extent can…
- Articles ·
Thinking of Becoming a Psychotherapist? Here’re Five Things You Need to Know
Want to become a psychotherapist in Singapore? Here's 5 things you need to know and how you can get started on your journey.
- Articles ·
How to Overcome Self-Limiting Beliefs: Online Workshop for Personal Growth
Self-limiting beliefs can hold you back, but they don't have to. Access our free workshop to learn how psychology-informed coaching can unlock your potential.
- Articles ·
What is Positive Psychology? The All-You-Need-to-Know Guide
What if, instead of waiting for problems to surface, we could practise building wellbeing and resilience regularly? That's positive psychology in a nutshell.
- Ripples ·
Stacey Nonis: Transform Your Life with Positive Psychology
Little did I know, the first thing that it actually impacted was a lot of conversation that I had with myself. In a world where…