At TSPP, we have a team of dedicated psychotherapists and student practitioners under supervision to support mental health and well-being development.
Our team provides counselling and psychotherapy services for individuals, couples, and groups in various clinic locations in Singapore, please contact us for details.
Issues you can work on:
CBT is a psychotherapy based on modifying thoughts and behaviours with the aim of influencing emotions positively. Instead of focussing on causes of one’s distress or symptoms in the past, it focuses on present problems and difficulties and looks for ways to improve one’s current state of mind. This evidence-based and cost-effective therapy has proven beneficial in addressing mental health challenges related to Anxiety, Depression, Eating Problems, Obsessive-Compulsive Disorder, Bipolar Disorders, Schizophrenia, Sleep Disorders, Phobias, PTSD, Panic, and Stress.