The School of Positive Psychology

Wellbeing Strategies to Boost Resilience & Mental Health

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Overview

Resilience is important to your wellbeing but what exactly is it and what part does it play for your overall mental health? 

In this 1-day (9 hours) course, you will learn more about the key components of Resilience and the wellbeing strategies you can practice to boost your resilience and those around you.

Course Description

In this course, learners will address the key components of Resilience.

They will begin with outlining what Resilience is and why it is necessary in our current lives. 

Learners will then be introduced to Resilience frameworks and will practice a range of mental health and wellbeing strategies to boost resilience. These include managing unhelpful thoughts, intervening on emotions, and building on personal and external resources.

Participants will consolidate their learning by developing their own personal resilience plan that can be used for personal and professional use. 

Trainer: Allan Chia
Student-Teacher Ratio: 1:25

Course Objectives

At the end of the course, learners will:
  • Understand the key components of Resilience and Mental health
  • Practise techniques in building resilience, including thinking strategies, emotions interventions and developing resources
  • Walk away with a personal resilience plan that they can use in their own lives

Topics Covered

  • What is Resilience and why is it important?
  • Resilience models
  • Resilience and Mental Health strategies on Thoughts
  • Resilience and Mental Health strategies on Emotions
  • Resilience and Mental Health Resources
  • Resilience Planning

Certification

Participants will be issued with a Certificate of Completion upon meeting the attendance requirement.

Course Duration

1 day (9 hours)

Course Fee

SGD 436.00 w/GST (Skillsfuture Credit eligible)

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What Students Say

Marilynn Lee, 2023
( Graduate Diploma in Applied Positive Psychology )
"Using what I have learnt in TSPP, I share with my students how to write a letter to their future self and the power of envisioning their end goal. This helps with their motivation to want to learn. I share with them how to recognize stress, especially when high-stakes exams are round the corner and to practice mindfulness in the midst of chaos in their minds. These sharing has helped me to build a strong rapport with my students and their parents. "
Joshua Lim Sheng Ming, 2023
( Graduate Diploma in Applied Positive Psychology )
"The biggest impact for me was re-exploring becoming a coach. Some years ago I'd had a very bad experience with a coaching training program after which I completely wrote-off coaching. Through TSPP, I attended Dr. Robert Biswas-Diener's Positive Psychology Coaching Training and it helped me there that there are other ways to coach and I didn't have to be limited to the method I'd initially been taught. I also appreciated the focus on learning to create our own interventions."
Lim Mei Yean, 2022
( Graduate Diploma in Applied Positive Psychology )
"A nugget of wisdom that I gained from TSPP was how the word ‘listen’ is actually an anagram for ‘silent’. If you employ silence when listening, you not only hear what people say but how they say it, which deepens the connections you have with those around you. As a business development manager and senior underwriter at a financial institution, I mostly deal with corporate clients. With Positive Psychology, I am able to understand my clients better and sympathise with the challenges they face internally. As I have grown to become more aware of my strengths, I am able to utilise them appropriately in various work settings. Don’t wait. If you can spend money on something else, you’d rather spend it on improving yourself. "
Hiroshi Limmell, 2021
( Graduate Diploma in Applied Positive Psychology )
"I was hesitant to sign up for a course mid-career but that decision turned out to be the best decision I’ve ever made. The new learnings helped to spur a new interest in an academic area that I was not trained in 20 years ago as a graduate. Adult learning may be tricky at first, especially when juggling a full-time job. The School of Positive Psychology understands what adult learners face and provides support to ease us to a good learning pace, and that is what allowed me to learn at a pace that was reasonable."
Vijaya Rani, 2022
( Graduate Diploma in Applied Positive Psychology )
"I had been a teacher for 40 years before my retirement, I thought it was timely to better understand the minds and socio-emotional needs of the students and how I could tune them to be ready for learning. For example, with the gratitude jar, you can identify the key pillars supporting or influencing their lives. You can understand these children better – who or what motivates them? Who are the powerful or significant voices in their lives? The knowledge of positive psychology will hold teachers well in providing and enhancing the classroom climate for their diverse learners."

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The School of Positive Psychology
61 Stamford Road #01-09 Stamford Court Singapore 178892
+65 6884 5162 (Enquiries)
+65 6884 5161 (Student)
enquiry@positivepsych.edu.sg
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Season's Greetings!

We hope you’ve enjoyed a year of learning and growth. To celebrate the season and recharge for the year ahead, we will be closed on the following dates:

24 December 2024 (Tuesday)
25 December 2024 (Wednesday)
31 December 2024 (Tuesday)
1 January 2025 (Wednesday)

We hope this season brings you meaningful moments of wellbeing and happiness! 🎄✨