The School of Positive Psychology

Wellbeing Strategies to Boost Resilience & Mental Health

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Resilience is important to your wellbeing but what exactly is it and what part does it play for your overall mental health? 

In this 1-day (9 hours) course, you will learn more about the key components of Resilience and the wellbeing strategies you can practice to boost your resilience and those around you.

Course Description

In this course, learners will address the key components of Resilience.

They will begin with outlining what Resilience is and why it is necessary in our current lives. 

Learners will then be introduced to Resilience frameworks and will practice a range of mental health and wellbeing strategies to boost resilience. These include managing unhelpful thoughts, intervening on emotions, and building on personal and external resources.

Participants will consolidate their learning by developing their own personal resilience plan that can be used for personal and professional use. 

Trainer: Allan Chia
Student-Teacher Ratio: 1:25

Course Objectives

At the end of the course, learners will:

Topics Covered


Participants will be issued with a Certificate of Completion upon meeting the attendance requirement.

Course Duration

1 day (9 hours)

Course Fee

SGD 432 w/GST (Skillsfuture Credit eligible)


What Students Say

Belle Lee
( Wellbeing Strategies to Boost Resilience & Mental Health )
"The lecturer delivers the workshop in an interactive way which I found easy to understand and also inspired me. I learned skills that I can use on every relationship in my life. I highly recommend this course to everyone who would like to positively impact their own life and the lives of people around them."

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