Resilience is something you can develop. In trying times, having a toolkit of resilience strategies will aid in making sound decisions under stress. But resilience can be employed in situations of calm too. It is not merely a coping mechanism for difficult moments. When things are going well, there are many steps we can take to boost our resilience as well.
Using evidence-based techniques, this 6-day online programme trains you through self-reflection and cognitive development to boost resilience and wellbeing for yourself and others.
Flourish with greater clarity and value in this increasingly complex world, as you gain tools for change-making in the SPARK Resilience Training for Practitioners Workshop.
To register or find out more information about the SPARK Resilience Training Workshop, contact us or fill in the enquiry form below!