DATE  4 & 11 JUL 2021

TIME 9AM – 6PM (GMT +8)

With wellbeing of increasing importance with the ongoing pandemic, there is more focus on Mindfulness and the science behind it.

Mindfulness Psychology is a non-judgmental awareness of, curiosity about, and acceptance of one’s present moment experience. It is an increasingly popular approach to holistic health, wellness, and thriving for individuals and institutions, with a growing body of scientific research to back it.

In this 2-day workshop, you will be equipped with both theoretical and experiential understandings of mindfulness psychology. An emphasis on hands-on learning of mindfulness techniques will deepen the understanding of mindfulness psychology and its benefits.

You will gain:

A firm understanding of the background of mindfulness, Including mindfulness from physiology and neuroscience lens
An understanding of the benefits and possible adverse effects of mindfulness
Practice in a range of mindfulness techniques and consider the underlying mechanisms and process of these techniques
Knowledge on using critical analysis and considerations for using mindfulness for self and others

E-Workshop Details

Date: 4 & 11 July 2021 (Sundays)
Time: 9am – 6pm
Venue: Online
Fee: S$ 2140 w/ GST

Trainer

Deborah Thurley
Positive Psychology Practitioner, Meditation & Mindfulness Trainer

Deborah is a graduate of our Postgraduate Diploma in Positive Organisational Psychology and Leadership (PGDPOPL) programme, and holds a Masters of Science in Applied Positive Psychology. She is a qualified meditation and mindfulness trainer and lecturer with many of teaching and mentoring experience, offering established mindfulness workshops and tailored mindfulness programs to organizations, institutions and schools. Deborah also teaches mindful yoga to adults and youth. She is an engaging, experienced instructor and her teaching style is clear and concise. She lives, works and celebrates in Singapore.