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Cultivating Mental Fitness: Positive Psychology Talk + Course Preview

Cultivating Mental Fitness: Positive Psychology Talk + Course Preview

Why is mental fitness important?

Just as a healthy body keeps physical illnesses away, having a healthy mind helps you to manage stress and stay focused on achieving your goals.

Do you want to cultivate mental fitness to face challenges with strength?

Join us as we explore more about mental wellbeing and the beneficial mental practices you can incorporate into daily life to develop mental fitness.


At this talk, you will:

  1. Learn the 3 Rs to recharge and take control of your wellbeing
  2. Gain a deeper understanding of factors that affect our resilience
  3. Discover Positive Psychology insights for your mental health


The talk will be followed by previews of selected TSPP courses.

Our Course Previews are non-obligatory information sessions for prospective students to learn about the various programmes offered at The School of Positive Psychology. We would love to help you jumpstart a meaningful career!


What is the online course preview about?

This is an opportunity for anyone interested in our Positive Psychology programmes to learn more about the course structure, career pathways and entry requirements.

After a presentation by our consultant, there will be a Q&A session for attendees to clarify any queries as well as learn more about admissions procedures.


21 Jul 2021, Wed

7:30pm – 8:00pm – Talk: Cultivating Mental Fitness
8:00pm – 8:45pm – Positive Psychology Course Preview
8:45pm – 9:00pm – Q&A

Online Zoom event: After registration, participants will be sent a link to join the talk and preview


Positive Psychology courses offered at TSPP:


About the Speaker: Jana Dawson

Jana Dawson, Positive Psychology Programme Leader and Lecturer at The School of Positive Psychology

– Positive Psychology Expert
– MSc Applied Positive Psychology
– Postgraduate Diploma in Positive Organisational Psychology and Leadership
– Director of Academic and Training Development

Jana’s multidisciplinary background in organisational and intercultural communication, positive psychology, coaching and mindfulness has fashioned her expertise in developing and delivering evidence based, culturally applicable programmes in numerous organisational contexts.

As a positive psychology practitioner, Jana is an advocate of a strengths-based approach in guiding individuals, teams and organisations to develop positive behaviours that cultivate resilient and flourishing organisations.


We welcome everyone who is interested in psychology, positive psychology or those who want to bring out the best in others to join us for this preview session.

If you would like to know more about Positive Psychology, other programmes or the preview, fill in the registration form below or contact us at

“One year from now, you’ll wish you started today.”

    Register now and learn to Cultivate Mental Fitness on 21 July 2021!

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